Daily Calorie Requirement (TDEE)

Calcolatore TDEE (Fabbisogno Calorico Giornaliero Totale)






TDEE = BMR (Mifflin–St Jeor) × fattore attività. Mostra anche stime per dimagrire, mantenere e aumentare massa.

The Total Daily Energy Expenditure (TDEE) Calculator by UtileApp helps you estimate how many calories you burn in a day, taking into account not only your basal metabolic rate (BMR) but also your physical activity level.

Enter your age, sex, height, weight, and activity level to find out how many calories you need to maintain, lose, or gain weight.
The calculation is based on the Mifflin–St Jeor equation, combined with an activity multiplier that provides a realistic, personalized estimate of your daily calorie requirements.

Features

🔹 Automatic TDEE calculation (Total Daily Energy Expenditure)
🔹 Uses the Mifflin–St Jeor formula with an adjustable activity factor
🔹 Provides personalized targets for maintenance, fat loss, and muscle gain
🔹 Instant, easy-to-read results
🔹 Works on any device

Why use it

This calculator is perfect for anyone who wants to:

  • Understand how many calories they should eat each day
  • Plan a personalized diet for weight loss or muscle gain
  • Optimize nutrition based on their lifestyle and activity level

A clear and accurate tool designed to help you balance your intake and expenditure, whether your goal is to lose weight, build muscle, or maintain your current shape.