Maximum Heart Rate Calculator + Training Zones

Frequenza Cardiaca Massima e Zone


* FC Max stimata con formula 220 − età. Le zone sono espresse in percentuale della FC Max.

The Maximum Heart Rate Calculator by UtileApp helps you estimate your maximum heart rate (HRmax) based on your age, and discover your ideal training zones to improve endurance, fat burning, and performance.

Simply enter your age, and the app will instantly display your estimated HRmax and the five standard training zones, expressed as percentages of your maximum heart rate.
It’s a practical and reliable tool for anyone involved in sports, fitness, or cardiovascular training.

Features

🔹 Automatic HRmax calculation based on age
🔹 Five training zones: recovery, fat burn, aerobic, anaerobic, and maximum effort
🔹 Instant, easy-to-read results
🔹 Fully mobile-friendly interface

Why use it

This calculator is ideal for anyone who wants to:

  • Know their estimated maximum heart rate
  • Train safely and effectively, staying within the right intensity range
  • Optimize performance and monitor cardiovascular effort

A simple, science-based tool to help you train smarter, stay within your target zone, and get the most out of every workout.